The Total Strength, Flexibility and Balance Work out. A Vinyasa or Asthanga style flow yoga, that power yogis move quickly between poses. A great cardio and weight loss workout that also combines all the other yoga benefits. If you have practiced yoga before you most likely have experienced the feeling like you are grounded in your body, calm, connected, clear, and centered. Above and beyond the calm and relaxation, you also may have experienced a deeper connection between your mind and body. Yoga continues to receive increasing attention from both yogis and scientists, with the benefits for mental health and stress reduction.
I will be more than happy to share with you this rewarding experience, practicing together in the yoga mat!