Woman planking on a wooden deck

Intense Personal Training Programs in Dallas, TX

Enhance your physical fitness with Muscles On. My personal training programs in Dallas, TX, which include kickboxing, emphasize overall physical development. When it comes to fitness, I believe anything is possible with proper focus, training, and guidance. I look forward to meeting you and helping you check off every item on your list of fitness goals..
Mina demonstrating a workout

 

Mina demonstrating a Barre workout

Resistance, Strength, & Conditioning Training

Resistance training has been scientifically proven to significantly build muscle strength. It’s synonymous with weightlifting or strength training. Physiologically, the benefits of consistent strength training include an increase in muscle size and tone.

This kind of training also does the following:

   •  Tones the Body 
   •  Helps Lower Moderately High Blood Pressure

*Increases energy levels

*Decreases stress, heart rate, and body fat

   •  Increases Metabolic Rate 
   •  Builds up Bones While Fighting Osteoporosis

*Improves digestion

*Better sleep

* Increases lean tissues, strength, cardiovascular circulation capacity, flexibility

Weight Loss Training
Maintaining an active lifestyle is important in keeping your weight down. This is especially true for those who have just given birth, have been inactive for some time, or have recently recovered from an injury. My fitness training in Dallas, TX, helps you get your metabolic rate back up so you can shed those extra pounds more quickly.

Barre Training

It looks like ballet, but it’s not! Discovered by a German dancer, Lotte Berk, who had injured her back and needed rehabilitative therapy. She combined ballet moves with the therapy so she can still be able to move as much as she used to.

Barre can be a full body workout! The small and controlled isometric moves will tone your muscles without putting pressure on your joints and tendons. No experience of dance or ballet is required. The modifications for this workout training in Dallas, TX, are numerous and will fit any individual. Barre is a great way to get toned, improve your flexibility and core, and lose weight and inches. It is also a great workout for individuals with chronic injuries, or who are recovering from them.

Fitness Kickboxing
One of the most effective ways to enhance your cardiovascular fitness and muscle endurance at the same time is kickboxing. Apart from safely jumpstarting your metabolism, this type of training also improves your conditioning and ability to defend yourself.

Contact me in Dallas, TX, and sign up for my goal-oriented fitness training programs.